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Drink mad water. Your body is 60-70% water.

Water does alot stuff inside your body[||]:
-Transports vitamins, minerals, amino acids, glucose, hormones, enzymes and other substances throughout your body
-Assists chemical reactions such as the burning of glucose and the breakdown of fat for energy

If your urine has color you need to drink more water.

IMPORTANT : If you're hungry, drink water. I say this because very very few people know the difference between the early stages of hunger and thirst. Most of the time people are thirsty only because they've allowed body dehydration to reach a point where the body alarms the brain, typically when later stage dehyration occurs(e.g. dry mouth). Most times people confuse the sensation of hunger with thirst, and eat because they think they want food.

Calculate your overall daily need by taking your weight in kilograms (or your weight in pounds divided by 2), in ounces per day. For example, 280lbs / 2 = 140oz; 140oz / 8 = about like 18 or so 8 oz cups per day.

dont believe me Google “Hunger and Dehydration” and see what you find.

True story:
When I was in the service, I knew this cat who was 6'3″, 290. He was fat, but in lumberjack type of way. He got down to 255 in one month off the strength of drinking a two 8 oz glasses of water before every meal and one glass every hour. He pissed like a race horse, but it was worth it.

and a costco membership will do u good my guy. trust.